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SAFETY MOMENTS FOR SUMMER FULL

Avoid large meals, use an outdoor grill and eat fresh foods that don’t require using the oven or stove to prepare.

Open doors and windows and use fans to promote air circulation throughout your home, but keep blinds closed.

Never leave children or pets inside a parked vehicle.Īdditional tips to beat the heat, especially during heat waves and for those who don’t have air conditioning, include the following:

Stay cool by wearing light-coloured clothing and seeking shade often. Increase your vitamin C intake-it provides a natural defence against heat stroke, exhaustion and heat rash.

Stay hydrated by drinking lots of water and other non-alcoholic, non-caffeinated beverages. High temperatures increase your risk of sunstroke and heat exhaustion. From camping and swimming to backyard barbecues and outdoor festivals and concerts, safety is a key ingredient for enjoying the season responsibly.Īs a partner in Alberta’s preventable injury campaign and a trusted advocate for health and wellness, Alberta Blue Cross ® encourages Albertans to prepare for any situation that comes their way this summer with 16 essential safety tips to ensure your summer adventures are worry-free.įollow these suggestions to make the most of your summer while keeping safety at the forefront of your plans.

SAFETY MOMENTS FOR SUMMER FULL

Summer is in full swing, and Albertans are embracing all kinds of activities. Beat the heat and be prepared for any situation that comes your way.